“There has never been a more important time to address your health & fitness levels Build your confidence again, get your life back, socially, mentally and physically We have all you need, nutrition advice, how to rebuild your muscle, work on your mobility & balance….flexibility issues?
We have your back !!
Yoga in Tunbridge Wells, Kent
A Healthier, Happier You
Yoga is all about health and wellbeing. It is a fantastic way to relax and find inner calm while building the strength and mobility to allow you to enjoy your everyday life or sports. Charoltte, our head instructor, holds multiple qualifications from one of Europe’s most highly rated yoga schools.
Chair Yoga
Accessible to all Chair Yoga is a fantastic opportunity to experience all the benefits of yoga without getting out of your comfort zone.
The chair is a tool, a prop using it as a support,not just to sit on.
It helps with improving
- Posture
- Mobility
- Balance
- Strength
- Stress
- Core
Join an online class via zoom.
Yoga classes and personal lessons
We run a blend of traditional and modern yoga programmes to allow clients to relax, improve mobility and stretch at their own pace. Or expert instructor runs sessions for all levels, giving feedback and tips to help everyone improve and achieve more from their classes.
We also run one-to-one sessions for people who want to use yoga for specific goals or healing or for those who want to target improvements quickly.
Restorative Yoga
Destress and find calm. Life today is full of stress. Sometimes, we all want to find the off switch; to find a moment to breathe; and to just be.
Restorative yoga is the ultimate way to relax. Sometimes nicknamed “adult nap time”, it uses very gentle positions that are fully supported with bolsters, cushions and blankets. Participants just let go and relax.
- No stretching or strength work involved
- No experience necessary
- No equipment needed
Velofit for Cyclists
We have teamed up with Tunbridge Wells Cycle and Social to run a yoga based programme designed for cyclists that will:
- Develop your core fitness for stable peddling, holding aero tucks and avoiding aches in the upper and lower back on longer rides
- Strengthen your cycling muscles
- Improve your mobility to allow a smooth peddling action and to prevent injury
- Develop your breathing awareness and control to help you deliver the oxygen your muscles need
- Understand meditation in order to enjoy your cycling more and to build mental toughness for hills and longer rides
“I can feel all my muscles after last night’s yoga. Really enjoyed it and I thought the teacher was excellent.”
Call us in Tunbridge Wells, Kent, today to discover more about our fitness classes.