A Healthier, Happier You
Staying fit is more important than ever in your 70s, and 80s. At Active Future in Tunbridge Wells, Kent, we run senior fitness classes designed for older adults at all levels of fitness. Each session is tailored to your level of ability, and accommodates for and helps people get fit who have difficulty with arthritis and other issues.
Just because our classes are gentle, doesn't mean they are dull. Our clients help each other have fun and stay motivated as we work on strength, balance, and coordination through a series of chair-based and standing exercises. Improving your arm and leg strength will help you stay safe and active in your own home and get the most out of life.
Each class starts with a round of routines performed while sitting in a chair. We then move on to some gentle aerobic routines followed by some band, balance, and chair work for arms and legs. There are plenty of breaks and no pressure to continue if you feel the exercises are too much. You know what you're capable of and you can always take a seat and rest whenever you feel the need. Our classes are always full of lovely, supportive people who are going through the same things, so there's no pressure at all.
Few instructors offer classes for this age group, so this is a unique opportunity. We have the experience and knowledge to teach fitness in a safe, fun way and our instructor is passionate about helping older adults maintain healthy, active lifestyles.
There are many benefits to keeping fit. Our classes help you:
Improve balance & Coordination | Prevent Depression | Improves Quality of Sleep | Boost Self-Esteem & Confidence | Live an Independent Fun-Filled Life | Improves Your Ability to Cope with Pain | Boost Your Immune System