“There has never been a more important time to address your health & fitness levels Build your confidence again, get your life back, socially, mentally and physically We have all you need, nutrition advice, how to rebuild your muscle, work on your mobility & balance….flexibility issues?

 

We have your back !!

Contact us on Messenger

LIVE LIFE AGAIN IN TUNBRIDGE WELLS, KENT

A Healthier, Happier You

Venue Details

St Barnabus Church Hall, Quarry Rd, Tunbridge Wells TN1 2EY

Wednesdays 1-2pm

Stepping Out

COVID-19 hit everyone, but perhaps no group more so than the retired. To keep safe and reduce the pressure on the NHS, retirees were asked to strictly self-isolate. The constant health warnings and confinement have hit hard.

 

We have developed Live Life Again to help you do just that. To step out in to the world again with confidence.

Just for You

We have developed a course just for you, whether a woman or man.

·         Better balance

·         Strength

·         Mobility

·         Confidence

·         Weight loss

Back to a Better You

Studies have shown that those who participate in regular groups and activities live longer, enjoy better health, feel optimistic and happier about life, which has a direct impact on their health and healthy immune systems.

Rebuild with people just like you, who have exactly the same thought. Chat, socialise and exercise.