“There has never been a more important time to address your health & fitness levels Build your confidence again, get your life back, socially, mentally and physically We have all you need, nutrition advice, how to rebuild your muscle, work on your mobility & balance….flexibility issues?


We have your back !!


online classes still available  book online here.

Need help making an online booking?

Contact us and we will be happy to help you with booking your class.


Some classes are returning to Halls from the 22nd June 2021

Contact us on Messenger


Getting in and out of Bed with a Knee Replacement

Find Out More

Exercise for Arthritis and Hip Problems

Lower Back Pain Exercises

Some Facts on Falls

 Call us today in Tunbridge Wells, Kent, to discover more about our fitness classes.