“There has never been a more important time to address your health & fitness levels Build your confidence again, get your life back, socially, mentally and physically We have all you need, nutrition advice, how to rebuild your muscle, work on your mobility & balance….flexibility issues?

 

We have your back !!

Contact us on Messenger

Blog

Getting in and out of Bed with a Knee Replacement

Find Out More

Exercise for Arthritis and Hip Problems

Lower Back Pain Exercises

Some Facts on Falls

 Call us today in Tunbridge Wells, Kent, to discover more about our fitness classes.